The time is here! CrossFit Webster is ready to take on their first CrossFit Open. We have 50+ athletes signed up from our gym for this exciting event.
Don't know what the CrossFit Open is? For the next five weeks, athletes around the world will compete at their boxes or at home to start the process of finding the Fittest Person on Earth that will be named in July in California.
Watch our team compete:
Check out the CrossFit Games main page for all the details:
We are ready to take on our first CrossFit Open! If you are not registered yet, click the link below.
All evening classes (4:30 pm on) are canceled today due to the storm and state of emergency. Please drive safely if you have to hit the roads tonight!
Read more about the state of emergency at: http://www.governor.ny.gov/press/02052014-statewide-state-of-emergency
Our next session of CrossFit Kids (ages 4-17) begins February 4th. Click here to find out more and register your child(ren) for this program. You will be redirected to the Flower City CrossFit website.
Jess is having a great time at the Invictus Athlete's Camp in CA this weekend. We can't wait to hear all about it! Pictured below: Jess and Mike Burgener (@coachburgener), CJ Martin (@CFInvictus), Aja Barto (@behemothCF), Camille LeBlanc-Bazinet and Josh Bridges.
We are offering our bootcamp (3x/week) for just $35! Come see how CrossFit can change your workout routine for amazing results. Check out the deal here!
Feel free to come in for a free trial of boot camp anytime. Simply click on our schedule tab, click on the bootcamp you want to attend, and reserve a spot for a free trial.
* December 24: 7 am CrossFit, 8 am Bootcamp, 9 am CrossFit
* December 25 (Christmas): Closed
* December 26: 7 am CrossFit, 8 am Bootcamp, 9 am CrossFit, 4:30 pm CrossFit, 5:30 pm Bootcamp, 6:30 pm CrossFit
* December 31: 7 am CrossFit, 8 am Bootcamp, 9 am CrossFit
* January 1 (New Years Day): Closed
* CrossFit Webster on Tuesday, Dec 3 from 6:30 - 7:30 pm (ages 4-11)
* Flower City CrossFit on Thursday, Dec 5 from 6:00 - 7:00 pm (ages 4-11)
* TEENS: CrossFit Webster on Tuesday, Dec 3 or Thursday, Dec 5 from 4:30 - 5:30 pm
* TEENS: Flower City CrossFit on Monday, Wed or Friday (Dec 2, 4, 6) from 3:00 - 4:00 pm
REGISTER HERE: http://www.flowercitycrossfit.com/crossfit-kids-registration.html
Tuesdays 6:30-7:30pm at CrossFit Webster ($75 total)
Thursdays 6:00-7:00pm at Flower City CrossFit ($75 total)
Tues & Thurs night at the two gyms ($125 total)
Tues/Thurs 4:30-5:30pm at CrossFit Webster ($150 total)
Mon/Wed/Friday 3-4pm at Flower City CrossFit ($225 total)