Did you know you can come In for a free trial of any bootcamp class? Head over to CFW at 6 am Monday-Thursday or 5:30 pm M/T/Th/Fri (Wed is 6:30 pm) and see what we are all about. Our bootcamp specials are available through the end of the month: http://
Our bootcamp program is the way to go to get in shape and have fun doing it! After a month or two of Bootcamp, most people find that it is a pretty seamless transition into our regular CrossFit classes.
You can come try a Bootcamp class for FREE. Our Bootcamp classes are comprised entirely of CrossFit exercises in a format that allows everyone - from seasoned athletes to complete beginners - to get a great workout, and to get a taste of what CrossFit is like. So even if you've never done anything like this before, we can scale the workout so that it is appropriate for your current fitness level. There is absolutely no obligation associated with our free trial, so you've got nothing to lose!
To try a free class, click on the Schedule tab, click on any Bootcamp class you would like to attend, click sign-up and register for free trial. You can find complete instructions on how to sign up for a free trial class HERE.
Jan 2017 Specials (coupon codes valid from Jan 1, 2017 to Feb 28, 2017)
http://bit.ly/1monthbc - 1 month of Bootcamp (3x a week) for $35 (coupon code needed is 1MONTH)
http://bit.ly/1monthubc - 1 month of unlimited Bootcamp classes for $43.75 (coupon code needed is 1MONTH)
http://bit.ly/2monthubc - 2 months of unlimited Bootcamp classes for $75 (coupon code needed is 2MONTH)
http://bit.ly/3monthbcu - 3 months of unlimited Bootcamp classes for $100 (coupon code needed is 3MONTH)
All bootcamp members can go to either of our gyms -- CrossFit Webster or Flower City CrossFit!
Register now or buy one as a gift for a friend.
Krista with a 10lb PR C&J (150lb)! She lifted again after the buzzer and successfully lifted 155! #inspiration