"Holleyman" 30 rounds for time of: 5 Wall ball shots 3 Handstand push-ups 225 pound Power clean #hero
Hero WOD René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees #hero #herowod
A beautiful day to celebrate our independence. Independence Day" 4 Rounds - 2 person teams 300m Run (together) 10 Partner Tire Flips 40 DUs 35 Slam Ball 20/15 25 Box Jumps 24/20 19 Burpees Jump over partner 15 Ground to Overhead 135/95 7/4/1776 (7 m
Last night coaching the Tuesday Bootcamp class for coach @jakeswartwout Hes heading PA for a year to finish his graduate work. This crew (and the rest of us at CFW) are really gonna miss him!!
Coach Michaela working with our bootcamp class tonight.Come in for a free trial of any of our Bootcamp classes to get started and see what its all about.