Our next CrossFit Kids 9-week session starts back up next week! The first week is free if you child(ren) want to give it a try. Register here for a free trial or the session: http://www.flowercitycrossfit.com/crossfit-kids-registration.html
Congrats to our early bird prize winners!
* Nano Shoes -- Melissa Hack Ghera
* Nano Shoes -- Brenton Riling
* Gloves -- Katie Hollenbeck
* Wristwraps, headband, water bottle -- Laura Rice
* Kill Cliff -- Karis Marie Riling
On the morning of 12.24.12, Lt. Mike Chiapperini and Tomasz Kaczowka, while volunteering as Firefighters for the West Webster Fire Department, responded to a structure fire on Lake Road in Webster, NY. As they arrived, they were fired upon by a gunman. Chiapperini and Kaczowka died on the scene and two other firefighters and an off-duty Greece police officer were injured. We honored these two men (Chiapperini, 43, a Webster Police Department lieutenant and the department’s public information officer, and Kaczowka, 19, a Monroe County 911 dispatcher) by completing the following WOD with a partner and raising funds for a MCC scholarship in their names:
24 min AMRAP:
1 Buddy Carry – 20 Meters
2 Clean (Weight Options: 185/135, 155/115, 135/95, 95/65)
2 Jerk (Weight Options: 185/135, 155/115, 135/95, 95/65)
4 Hand Stand Push Ups
12 Box jump overs (24/20)
Participation included a donation to the Lt. Michael J Chiapperini and Tomasz M. Kaczowka Memorial Scholarship at Monroe Community College and supports students enrolled in MCC’s Fire Protection Technology program, the next generation of firefighters. Thank you to all who participated in honoring these men.
For more information on the scholarships, or to make a donation, visit http://www.monroecc.edu/webdbs/studtrib.nsf/Include_StudentTrib_HTML/425B0B8F17A8B0B705257B0B0077F560?OpenDocument
Our next 9-week session (for ages 4-12) starts Dec 2, 2014. The first week is FREE for kids to give it a try. The session runs Dec 2 - Feb 12 with two weeks off during the holidays. Click on the link below to register!
Register your child(ren) for the next session or sign them up for a free trial by clicking here (note you will be redirected to our partner gym - Flower City CrossFit).
Thursday, November 27th (Thanksgiving)
Friday, November 28th