"Bull" Two rounds for time of: 200 Double-unders 135 pound Overhead squat 50 reps 50 Pull-ups Run 1 mile U.S. Marine Corps Captain Brandon "Bull" Barrett 27 of Marion Indiana assigned to the 1st Battalion 6th Marine Regiment 2nd Marine Division II Marin
Good luck to our 8 teams from @flowercitycrossfit and @crossfitwebster competing in the Catalyst Games today!
"The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster 7 reps 7 Knees to elbows 245 pound Deadlift 7 reps 7 Burpees 7 Kettlebell swings 2 pood 7 Pull-ups
"Wes" -- For time: Run 800 meters with a 25-lb. plate Then 14 rounds of: 5 strict pull-ups 4 burpee box jumps 24-in. box 3 cleans 185 lb. Then run 800 meters with a 25-lb. plate. U.S. Navy Lt. J. Wesley Wes Van Dorn 29 of Greensboro North Carolina died
Our bootcamp program is the way to go to get in shape and have fun doing it! After a month or two of Bootcamp, most people find that it is a pretty seamless transition into our regular CrossFit classes.
You can come try a Bootcamp class for FREE. Our Bootcamp classes are comprised entirely of CrossFit exercises in a format that allows everyone - from seasoned athletes to complete beginners - to get a great workout, and to get a taste of what CrossFit is like. So even if you've never done anything like this before, we can scale the workout so that it is appropriate for your current fitness level. There is absolutely no obligation associated with our free trial, so you've got nothing to lose!
To try a free class, click on the Schedule tab, click on any Bootcamp class you would like to attend, click sign-up and register for free trial. You can find complete instructions on how to sign up for a free trial class HERE.
Summer 2017 Specials
(coupon codes valid from May 15 - Sept 15, 2017)
http://bit.ly/1monthbc - 1 month of 3x/week Bootcamp classes for $35 (coupon code needed is Summer35)
http://bit.ly/1monthubc - 1 month of unlimited Bootcamp classes for $40 (coupon code needed is Summer40)
http://bit.ly/2monthubc - 2 months of unlimited Bootcamp classes for $75 (coupon code needed is Summer75)
http://bit.ly/3monthbcu - 3 months of unlimited Bootcamp classes for $100 (coupon code needed is Summer100)
All bootcamp members can go to either of our gyms -- CrossFit Webster or Flower City CrossFit!
Register now or buy one as a gift for a friend. If you buy a membership but don't want to start immediately, email firstname.lastname@example.org and she will change your start day.