- If you are a current member, sign in above and click on a class to reserve a spot.
- If you would like to join (and are new to CrossFit or Bootcamp), click on bootcamp class and sign up for one of our June 2013 Grand Opening Specials or just come try a Bootcamp class for FREE. Either way, click on the Bootcamp class to get started.
- If you are a current CrossFitter, click on a CrossFit class and you can register for a CrossFit membership. Contact us if you have questions.
- Schedule at a Glance
- CrossFit: Mon-Fri at 5 am, 6 am, 9 am, 4:30 pm, 5:30 pm and 6:30 pm; Sat at 7 & 9 am; Sun at 8:30 am
- Bootcamp: M/T/Th/F mornings at 6:00 am & M/W/F at 9:00 am, Tues/Fri at 4:30 pm, Mon-Fri at 5:30 pm, Wed/Thurs at 6:30 pm and Saturday at 8:00 am
- CFE (CrossFit Endurance): Wed at 5:00 am & 5:30 pm, Sat at 8:00 am
- ROC City Lifting (program for Strongman and Olympic Lifting): Mon/Wed/Fri at 6:30 pm
- Fundamentals: Saturdays at Flower City CrossFit (11am - 2:00pm for all three classes)