EVENT: Barbells for Boobs Pink Bra Tour
WHEN: October 12, 2014 (Sunday)
TIME: 12 noon - TBD (depending on the number of athletes)
FACEBOOK EVENT: Facebook Event Page.
WOD: "Nancy meets Grace"
5 Rounds: * 400m Run * 15 Overhead Squats (95/65)
After completion of “Nancy” add weight and complete ”Grace” -- 30 Clean and Jerks (135/95)
REGISTER TO PARTICIPATE:
This year, in order to accommodate more athletes at once, we are going to host the event at CrossFit Webster. The gyms participating are Flower City CrossFit, CrossFit Webster, Iron Core CrossFit and CrossFit Paradigm Performance. Anyone else in the community is welcome to participate and be eligible for prizes as long as they join one of the four gyms' Barbells for Boobs teams and raise/donate at least $40. To create a fundraising page, follow the B4B team links below:
11:30 am -- Check in
12:00 pm -- Opening remarks and group picture
12:45 pm -- Heat 1 (Individuals - non-Rx)
1:30 pm -- Heat 2 (Teams - non-Rx)
2:15 - 2:45 Intermission and transition of weights
2:45 -- Heat 3 (Teams - Rx)
3:30 -- Heat 4 (Individuals - Rx)
4:30 -- Awards Ceremony
Individual Women (Scaled & Rx)
Individual Men (Scaled & Rx)
Teams (Scaled & Rx) -- Note each team member must do at least 1 run, 15 OHS, and 10 C & J
* 2 men
* 2 women
* mixed gender
Many people help make this event a success. We'd like to thank our sponsors who are providing prizes and funds for t-shirts that all participants will receive when they raise $40. Please check out their websites: Custom Plyo, Data Therapy, LLC, Randy Raetz, DDS, WODMERCH, Merkel Donahue, DriftPoint Media, Rector Painting, Hartter Chiropractic, Effortlessly Healthy, KatieCreative, Mindex, Premier Laser Spa, Morgenstern DeVoesick PLLC, Lake Beverage Corporation, The Winery at Marjim Manor, Black Button Distilling, Iron Core CrossFit, CrossFit Webster, CrossFit Paradigm Performance, and Flower City CrossFit.