This Saturday is our annual 12 Days of Christmas WOD. We will have 20 people go through this per hour with a stagger start. There is a 40 minute time-cap.
If you are a visiting Rochester for the holidays and want to join us, please contact us to get you on the sign-up sheet. Visitors are free who are members at another CrossFit gym outside of the area.
This WOD will run at both CrossFit Webster and Flower City CrossFit at 7:00 am, 8:00 am, and 9:00 am and we will have a bootcamp class at 10:00 am.
Jeff & Laura