24 min AMRAP:
1 Buddy Carry – 20 Meters
2 Clean (Weight Options: 185/135, 155/115, 135/95, 95/65)
2 Jerk (Weight Options: 185/135, 155/115, 135/95, 95/65)
4 Hand Stand Push Ups
12 Box jump overs (24/20)
Participation included a donation to the Lt. Michael J Chiapperini and Tomasz M. Kaczowka Memorial Scholarship at Monroe Community College and supports students enrolled in MCC’s Fire Protection Technology program, the next generation of firefighters. Thank you to all who participated in honoring these men.
For more information on the scholarships, or to make a donation, visit http://www.monroecc.edu/webdbs/studtrib.nsf/Include_StudentTrib_HTML/425B0B8F17A8B0B705257B0B0077F560?OpenDocument