Hero WOD René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees #hero #herowod
A beautiful day to celebrate our independence. Independence Day" 4 Rounds - 2 person teams 300m Run (together) 10 Partner Tire Flips 40 DUs 35 Slam Ball 20/15 25 Box Jumps 24/20 19 Burpees Jump over partner 15 Ground to Overhead 135/95 7/4/1776 (7 m
Last night coaching the Tuesday Bootcamp class for coach @jakeswartwout Hes heading PA for a year to finish his graduate work. This crew (and the rest of us at CFW) are really gonna miss him!!
Coach Michaela working with our bootcamp class tonight.Come in for a free trial of any of our Bootcamp classes to get started and see what its all about.
The teens were working on new skills today with Coaches Joe and Max. If your high school student is interested in our summer strength and conditioning program come in for a free trial next Saturday at noon.