Regular hours all day today! If you want to give bootcamp a try be there at 5:30 pm tonight for a free trial.
21-15-9 of Thrusters (95/65) and Burpee Box Jumps (24/20) today for the WOD. Way to go Mike! #community
Congrats to Olivia from @crossfitwebster and Elise from @flowercitycrossfit for winning the ROC Strong competition at Boomtown today! Way to go! #community #inspiration