Thank you to all who came out to participate in the "Armistice" WOD today. Happy Veterans Day and thank you for your service!
WOD 2 demo underway for the WNY Masters Team Throwdown. Head on over and cheer on your friends or get lunch at the food truck!
"I can't describe how happy I am to see a change in myself. It's been 15 months since I decided to give Crossfit a try. Working moms like myself can have a hard time finding time to get in shape or lose the extra pounds or just have time for us to workou