Max 3-rep thruster 2-rep thruster and 1-rep thruster. Then a little "Luck of the Draw" -- 1k row for a red chip 2k row for a green chip and 3k row for a black chip.
6 am bootcamp classes (Mon/Wed) start tomorrow morning with Coach Lori Kilian! We also have classes Tues/Thurs at 7 am. Come in for a free trial! If you love it (and we know you will) a month of bootcamp (3x/week) is just $35! Spread the word and bring y
Congrats to Mike Mounts our Level 65 badass for taking first place (masters division) in the Festivus team competition today in Arizona (where he is visiting family)! Congrats!