WNY Masters Camp
8:00am - 6:00pm
Cost: $149 (see details below for a $20 early registration coupon code!)
Registration: http://tinyurl.com/WNYMastersCamp (you will be directed to the Flower City CrossFit Zen Planner website)
Masters Camp will help you improve your technique in a variety of exercises, increase longevity in the sport, and reduce your workload by being more efficient. Increase your understanding of how to train effectively without injury through discussions on programming and recovery specifically for masters athletes. You will be rotated through various training blocks throughout the day.
Guiding you through the day will be Coaches Skip and Jodi Miller owners of Front Range CrossFit in Denver Colorado. Their box is home to 3-time CrossFit Games Masters Champion, Scott Olson. The Millers have been CrossFit trainers since 2006. They have multiple CrossFit coaching certifications as well as being USAW National Coaches.
WNY Masters Team Throwdown
Saturday, November 8, 2014
8:00am - 4:00pm
Cost: $80 per team of 4 athletes (Please have one person register per team.)
Registration: http://tinyurl.com/WNYMastersThrowdown (you will be directed to the Flower City CrossFit Zen Planner website)
The WNY Masters Team Throwdown is the first of it's kind competition in Western New York. This 4-person (2 men, 2 women) event will consist of 3 WODs spaced throughout the day. All teams and all team members will participate in all 3 WODs - no elimination rounds!
The event is open to masters athletes and "almost masters" athletes - the only catch is that your team's total age on the day of the competition must be equal to or greater that 160 years. So for example, if your team consisted of athletes aged 40, 43, 45, and 33, the total team age would be 161 years old which would qualify. Again, the total team age has to be at least 160 years old.
Join us for a great day of fitness, competition, food (paleo food from Cipolla Romaine will be available for purchase from their food truck) and community.