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JP hitting the CrossFit Endurance (CFE) WOD this morning. #crossfitendurance

8/30/2017

 

Hours for next Monday -- 7 & 9 am CrossFit and 8 am bootcamp. Visitors welcome.

8/28/2017

 

Last team WOD for Jake as he heads to grad school this weekend. #family

8/19/2017

 

"Bull" Two rounds for time of: 200 Double-unders 135 pound Overhead squat 50 reps 50 Pull-ups Run 1 mile

8/18/2017

 

Happy 40th birthday Duffy! #mastersathlete #badass

8/16/2017

 

Monday mornings at the gym after a great weekend! #iny #summer

8/14/2017

 

Good luck to our 8 teams from @flowercitycrossfit and @crossfitwebster competing in the Catalyst Games today!

8/12/2017

 

9 am cheering section

8/9/2017

 
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