- Tuedays 6:30 - 7:30 pm at CrossFit Webster
- Thursdays 6:00 - 7:00 pm at Flower City CrossFit
- We will run a Webster teen program this summer if we have at least 7 teens who want to participate. Contact Laura if you have a group.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
To register, go to: http://www.flowercitycrossfit.com/crossfit-kids-registration.html