What an inspiration to watch Dianne compete in the #crossfitgames 17.1 WOD this morning! She lifted the DB 60 times at a weight she had never done before and she did 31 burpee box jumps at a height she had never jumped before. Way to go!
5:30 pm getting after the WOD with running (enjoying this weather) KB swings DB Snatches Push-ups and sit-ups with Coach Michaela! #community
Did you know you can come In for a free trial of any bootcamp class? Head over to CFW at 6 am Monday-Thursday or 5:30 pm M/T/Th/Fri (Wed is 6:30 pm) and see what we are all about. Our bootcamp specials are available through the end of the month: http://